От проблем со сном помогут избавиться ночевки на природе – ученые

Несколько дней, проведенных при естественном освещении, помогают нормализовать биоритмы человека.

 

Ночевка в палатке на природе поможет избавиться от проблем со сном, считают специалисты из Колорадского университета. Результаты работы были опубликованы в журнале Current Biology.

 

Исследователи поставили два эксперимента – один зимой, другой летом. Они отправляли группы добровольцев пожить в палаточный лагерь. По возвращении оказалось, что у зимней группы мелатонин – гормон, регулирующий суточные ритмы, – начал вырабатываться на несколько часов раньше. У летней группы таких изменений не было, но в выходные дни они ложились спать в то же время, что и в будни, хотя в городских условиях обычно засиживались на пару часов дольше.

 

Дело в биологических часах человека, объясняют авторы исследования. В повседневной городской жизни человек окружен неестественными источниками света, которые сбивают эти часы. И несколько дней, проведенных вдали от них, при естественном освещении, помогают снова нормализовать внутренние ритмы.

Ночью «жаворонки» работают быстрее, а «совы» внимательнее − ученые

 

Как сообщал Корреспондент.net, ученые признали пыткой подъем на работу к 9.00.

По материалам:

Газета.Ru

Источник: korrespondent.net

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