Ученые назвали главное средство борьбы с бессонницей

Специалисты заявляют, что люди с важными целями в жизни реже страдают расстройствами сна.

Группа неврологов из Северо-Западного университета (США) установила, что люди, имеющие важные жизненные цели, реже других страдают бессонницей, передает The Guardian. Полный текст исследования был обнародован в журнале Sleep Science and Practice.

В ходе исследования специалисты пришли к выводу, что люди с высоким целеполаганием страдают реже всевозможными расстройствами сна, и в частности — апноэ. По мнению специалистов, установка важных целей помогает побороть бессонницу.

В исследовании принимали участие свыше 800 людей в возрасте от 60 до 100 лет. Все они подверглись опросу по части качества и продолжительности сна, а также планах на будущее и других вещах.

Помимо установки целей, ученые также рекомендуют людям отказываться от кофе, алкоголя и никотина, а также просмотра телевизора и использования компьютера перед сном.

Важно также соблюдать режим и отказаться от интенсивных физических упражнений перед сном.

Ранее Корреспондент.net сообщал, что ученые доказали пользу шоколада для мозга человека. 

Источник: korrespondent.net

119 КОММЕНТАРИИ

  1. I just want to say I am all new to blogging and truly savored you’re website. Probably I’m want to bookmark your website . You absolutely come with tremendous well written articles. Many thanks for sharing your blog.

  2. I have a site, and my content is protected with a Creative Commons license, but I want to copyright it so places like eBaums World doesn’t steal my content. How can I get my entire site copyrighted?.

  3. This is really intriguing, You’re a particularly competent author. I’ve signed up with your feed furthermore count on finding your personal incredibly good write-ups. Additionally, I have shared your site throughout our social networks.

  4. How does a computer virus getting formed?. I have a lot of computer viruses lately but thanks to Norton Anti-virus and Malwarebytes Anti-malware my computer is 100 secure. But how does a computer virus formed? Do people actually make it and they spread it throughout the internet?. . Please tell me more about computer viruses cuz I don’t know to much about it I just get rid of them..

  5. It is appropriate time to make some plans for the longer term and it’s time to be happy.
    I have read this submit and if I could I desire to suggest you
    few attention-grabbing issues or advice. Perhaps you can write subsequent articles regarding this
    article. I want to learn even more things approximately it!

  6. With havin so much content and articles do you ever run into any issues
    of plagorism or copyright infringement? My website has a lot of unique content I’ve either created myself or outsourced but it looks like a lot of it is
    popping it up all over the internet without my authorization. Do you know any solutions
    to help stop content from being ripped off? I’d truly appreciate it.

  7. What organizing sites will permit my blog site to generate income off adds being positioned on my blog site?

  8. Howdy! I know this is kinda off topic however I’d figured I’d ask.
    Would you be interested in trading links or maybe guest writing a blog post or vice-versa?
    My blog discusses a lot of the same subjects as
    yours and I believe we could greatly benefit from each other.
    If you are interested feel free to shoot me an email. I look forward to hearing
    from you! Fantastic blog by the way!

  9. Great post. I was checking continuously this blog and I’m impressed!
    Extremely helpful information specifically the last part 🙂
    I care for such information a lot. I was looking for this
    particular info for a very long time. Thank you and best of luck.

  10. Hi every one, here every person is sharing these experience,
    thus it’s fastidious to read this blog, and I used to
    pay a visit this webpage all the time.

  11. Fantastic post however I was wanting to know if you could write a litte more
    on this subject? I’d be very thankful if you could elaborate a little bit
    further. Thanks!

  12. Hi i am kavin, its my first occasion to commenting anywhere, when i read this piece of writing
    i thought i could also make comment due to this sensible post.

  13. Thank you for the auspicious writeup. It in fact was a amusement account it.
    Look advanced to more added agreeable from you! By the way, how could we communicate?

  14. Hurrah, that’s what I was exploring for, what a data!
    existing here at this web site, thanks admin of this web page.

  15. Very nice post. I just stumbled upon your blog and wished to say that I’ve truly enjoyed browsing
    your blog posts. In any case I will be subscribing to your
    feed and I hope you write again very soon!

  16. Ahaa, its fastidious conversation about this paragraph here
    at this blog, I have read all that, so at this time me also commenting at this place.

  17. I do not know if it’s just me or if perhaps everyone else experiencing issues with your
    site. It seems like some of the written text on your content are running off the screen. Can someone
    else please provide feedback and let me know if this is happening to them too?
    This could be a problem with my internet browser because I’ve
    had this happen previously. Thank you

  18. I was wondering if you ever thought of changing the
    page layout of your site? Its very well written; I
    love what youve got to say. But maybe you could a little more in the way of content so people could connect with it better.
    Youve got an awful lot of text for only having one or 2 pictures.
    Maybe you could space it out better?

  19. Tremendous things here. I am very happy to look your post. Thank you
    so much and I’m having a look ahead to touch you.
    Will you kindly drop me a e-mail?

  20. With havin so much content and articles do you ever run into
    any issues of plagorism or copyright violation? My site has a lot of
    unique content I’ve either created myself or outsourced but
    it seems a lot of it is popping it up all over the web without my authorization. Do you know any solutions to help stop content from being ripped off?

    I’d certainly appreciate it.

  21. Wow! This blog looks just like my old one! It’s on a completely different topic but it has pretty much the same layout and design. Superb choice of colors!

  22. I know this if off topic but I’m looking into starting my own blog and was curious what all is required to get set up?

    I’m assuming having a blog like yours would cost
    a pretty penny? I’m not very internet smart so I’m not 100% sure.
    Any recommendations or advice would be greatly appreciated.
    Thank you

  23. Excellent blog here! Also your site loads up very fast!
    What host are you using? Can I get your affiliate link to your host?

    I wish my web site loaded up as fast as yours lol

  24. If you are going for most excellent contents like myself, just pay a quick visit this web site all the time since it offers
    quality contents, thanks

  25. It is the best time to make some plans for the future and it is time to be happy.

    I have read this post and if I could I want to suggest you some interesting things or
    tips. Perhaps you could write next articles referring to this article.
    I wish to read more things about it!

  26. Hello, i feel that i saw you visited my website thus
    i came to return the desire?.I am attempting to to find issues to enhance
    my site!I suppose its ok to use some of your ideas!!

  27. hey there and thank you for your info – I have definitely picked up something new from right here.

    I did however expertise a few technical points using this web site, as I experienced
    to reload the web site many times previous to I could get it to load correctly.
    I had been wondering if your web hosting is OK?
    Not that I am complaining, but sluggish loading instances
    times will very frequently affect your placement in google and could damage your high-quality score if advertising and marketing with Adwords.

    Well I’m adding this RSS to my email and could look out for much
    more of your respective exciting content.

    Ensure that you update this again very soon.

  28. I am sure this paragraph has touched all the internet people,
    its really really good piece of writing on building up new webpage.

  29. No matter if some one searches for his necessary thing, thus he/she wants to be available
    that in detail, therefore that thing is maintained over here.

  30. Hmm is anyone else having problems with the pictures on this blog loading?
    I’m trying to figure out if its a problem on my end or if it’s the blog.
    Any feed-back would be greatly appreciated.

  31. It’s very easy to find out any matter on net as
    compared to books, as I found this paragraph at this web site.

  32. Hello there! This is my first visit to your blog! We are a group
    of volunteers and starting a new project in a community in the
    same niche. Your blog provided us useful information to work on. You have
    done a outstanding job!

  33. Hi my friend! I wish to say that this article is awesome, great written and come with
    approximately all vital infos. I’d like to see extra posts like
    this .

  34. Ahaa, its pleasant conversation on the topic of this paragraph at this place at this website, I have read all that, so at this time
    me also commenting at this place.

  35. I’m not that much of a online reader to be honest but your sites
    really nice, keep it up! I’ll go ahead and bookmark your site to come back in the future.
    All the best

  36. These are in fact wonderful ideas in on the topic of blogging.

    You have touched some good things here. Any way keep
    up wrinting.

  37. Great site. Plenty of useful info here. I’m sending it
    to some pals ans also sharing in delicious. And obviously,
    thank you on your sweat!

  38. It’s actually a nice and useful piece of information. I’m happy that you shared
    this helpful information with us. Please stay us up to date
    like this. Thank you for sharing.

  39. We are a group of volunteers and opening a new scheme in our community.
    Your site offered us with valuable information to work on.
    You’ve done an impressive job and our entire community will be grateful to you.

  40. Can I just say what a comfort to discover someone that really
    understands what they are talking about on the net. You actually realize how
    to bring an issue to light and make it important. A lot more people must read this and understand this
    side of your story. I was surprised that you are not more popular given that you surely possess the gift.

  41. Good day! I could have sworn I’ve been to your blog before but after going through many
    of the posts I realized it’s new to me. Anyhow, I’m definitely
    delighted I found it and I’ll be bookmarking
    it and checking back often!

  42. Thank you, I’ve just been looking for info about this
    subject for a while and yours is the greatest I have came upon till now.
    But, what concerning the bottom line? Are you sure
    concerning the source?

  43. Awesome things here. I am very satisfied to look your post.

    Thank you a lot and I am having a look forward to touch you.
    Will you kindly drop me a e-mail?

  44. You’re so cool! I don’t suppose I’ve truly read through something like that before.
    So nice to discover another person with genuine thoughts on this subject.
    Really.. many thanks for starting this up. This web site is
    something that is required on the web, someone with a little originality!

  45. Hi! I just wish to give you a big thumbs up for the excellent information you have got right here on this post.
    I’ll be returning to your site for more soon.

  46. I obtained 2 networked blog setting of a solitary blog in facebook. I wish to erase of them. Exists any kind of means to remove just one networked blog site maintaining the another as it is?.

  47. I believe this is among the such a lot significant information for me.
    And i am happy reading your article. However
    want to remark on few common issues, The site taste is
    great, the articles is truly excellent : D. Good process, cheers

  48. Asking questions are really good thing if you are not understanding something fully, but this piece of writing provides good understanding even.

  49. My partner and I absolutely love your blog and find the majority of your post’s to be just
    what I’m looking for. can you offer guest
    writers to write content for you? I wouldn’t mind composing a post or elaborating on many of the subjects you write about here.
    Again, awesome blog!

  50. Pretty great post. I just stumbled upon your blog and wished to
    mention that I’ve truly loved surfing around your weblog posts.
    After all I’ll be subscribing in your rss feed and I’m hoping
    you write once more very soon!

  51. Good day very cool website!! Guy .. Excellent ..
    Wonderful .. I’ll bookmark your web site and take the feeds additionally?

    I am glad to search out so many useful info right here in the post, we want
    develop more techniques in this regard, thank you for sharing.
    . . . . .

  52. Good day! I just wish to give you a big thumbs up for your excellent information you have right here on this post.
    I’ll be returning to your website for more soon.

  53. I think this is among the most vital information for me.
    And i’m glad reading your article. But wanna remark on few general things, The site style is great, the articles is
    really great : D. Good job, cheers

  54. each time i used to read smaller posts which as well clear their motive, and that is also happening with this article which I am reading at this
    time.

  55. Fascinating blog! Is your theme custom made or did you download it from somewhere?
    A design like yours with a few simple tweeks would really make my blog jump out.

    Please let me know where you got your design. Thanks

  56. I like the helpful information you provide in your articles.
    I will bookmark your blog and check again here frequently.
    I’m quite certain I’ll learn lots of new stuff right here!
    Good luck for the next!

  57. Hi there it’s me, I am also visiting this web site daily, this site is
    genuinely pleasant and the viewers are actually sharing nice thoughts.

  58. Hmm it looks like your site ate my first comment (it was super long) so I guess I’ll just sum
    it up what I submitted and say, I’m thoroughly enjoying your blog.
    I too am an aspiring blog blogger but I’m still new to everything.
    Do you have any suggestions for novice blog writers? I’d genuinely appreciate it.

  59. Hey there just wanted to give you a brief heads up and let you
    know a few of the images aren’t loading properly. I’m not sure why but I think its a
    linking issue. I’ve tried it in two different web browsers and both
    show the same outcome.

  60. Sweet blog! I found it while browsing on Yahoo News.
    Do you have any tips on how to get listed in Yahoo News? I’ve been trying for a while but I never seem to get there!

    Cheers

  61. Wow, superb blog format! How long have you been blogging
    for? you make running a blog look easy. The full look of your website is great, as smartly as the content!

  62. Hi! This is my first comment here so I just wanted to give a quick shout out and say I really
    enjoy reading through your articles. Can you recommend
    any other blogs/websites/forums that go over the same subjects?
    Many thanks!

  63. I love what you guys tend to be up too. This type of clever work and reporting!
    Keep up the good works guys I’ve incorporated you
    guys to my blogroll.

  64. Hey There. I discovered your weblog the usage of msn. This is a really smartly written article.
    I will be sure to bookmark it and return to read extra of your
    useful info. Thank you for the post. I will certainly comeback.

  65. I believe that is one of the most significant information for
    me. And i am satisfied reading your article. However
    wanna statement on few basic things, The website taste is perfect, the
    articles is really excellent : D. Just right
    task, cheers

  66. Does your site have a contact page? I’m having problems locating it but, I’d like to shoot you
    an e-mail. I’ve got some ideas for your blog you might be interested in hearing.
    Either way, great website and I look forward to seeing it
    expand over time.

  67. I savour, result in I discovered exactly what I was taking a look for.
    You’ve ended my 4 day long hunt! God Bless you man. Have
    a nice day. Bye

  68. of course like your web site however you need to take a look at the spelling on several of your posts.
    Many of them are rife with spelling issues and I in finding it very bothersome to tell
    the truth however I’ll certainly come again again.

  69. It’s going to be finish of mine day, but before finish I
    am reading this enormous post to improve my experience.

  70. Good article! We are linking to this particularly great
    article on our website. Keep up the great writing.

  71. You actually make it appear so easy together with
    your presentation but I to find this matter to be really something which I feel I
    would never understand. It seems too complex and very broad for me.

    I am having a look forward on your subsequent post, I will
    try to get the hang of it!

  72. I do not know whether it’s just me or if everybody else encountering issues with your
    website. It looks like some of the text in your
    content are running off the screen. Can somebody else please provide feedback and let me know if this is happening
    to them too? This might be a issue with my browser because I’ve had this happen previously.
    Cheers

  73. I have seen a lot of blog sites in blogspot. What purpose do they offer? Is it feasible to earn money through blog sites. If yes just how?.

ОСТАВЬТЕ ОТВЕТ